Hey Ladies, Dudes - ya know that foods - got no goods no more -

They just bags - of chemicals - sittin' in yo store -

Those bags don't got - what's chill for you - no matter how you do -

They don't got - the energy - a day to get you through -

Vibe so flat - you won't pop - or get down at the market -

That oh "so tired" - and weary butt - yo, you just want to park it! -

Your energy - busted flat - leaves you squawking dude I'm fat -

Y'know that truth - it may be fly - or maybe just a big fat lie -

Those sticky ladies - on the boxy - don't go twiggy, that aint foxy -

Its not chill - a bean pole gig - yo gotta float some healthy rig-

Now I'm not spill'n- go get chunky - cuz all that fullness "kinda funky" -

Get some balance - on ya feet - so yo can swing it on the street -

Need'n more - than stores are give'n -  to make ya hard life worth that live'n -

So off yo duff -

and to your healthy - it aint hard - just get some stealthy -

Grab that mouse - and make it dance - an' give'n GBG a chance -

Give yo bod - that total shock - wake it up and Dude you'll rock -

Cuz "energy" is total cool - get it hot - ya aint no fool

Now Dude go dunk it - all that stress - an no mo saying life's a mess -

Yea start that chillin' - without pillin' - no swallow vita boulders -

Get that nasty - chokin' hazard - tot' ly of yer shoulders -

Cuz life's about - more than sittn' - more than cussin' - more than spittin'

So treat that bod - like it's yo house - get it hot and grab that mouse -

yea let that Mickey - click its way - to buy the juice to rap yo day!